Pain in your body is a warning signal that something is wrong and needs attention. Just as you would not turn off the smoke alarm in your home without investigating the fire, you should examine the source or cause of the pain signals which your body sends to you as warning signs that something is wrong and needs help. The anatomy of your spine, hip and leg is complicated in nature. There are millions of nerve and muscle fibers in the area, giving strength and stability to the body. In addition there are major blood vessels, tendons, ligaments and vital internal organs.

The nervous system is your master control system. It is made up of the brain, the spinal cord and the nerves. It controls and coordinates all other organs and systems. It stands to reason that the healthy expression of life depends upon properly functioning nervous system.

The nervous system is protected within a protective bony armor. The brain is protected by the skull. It extends directly into the spinal cord which is protected by 24 moving bones called the "vertebrae".

The spine must be properly aligned so that the nerves can be protected. This allows optimum communication (nerve impulse transmission) to exist between the brain and the rest of the body. This correct alignment of the spine results in the highest state of health.

Regular, periodic visits to all health care providers (dentists, optometrists, medical, acupuncture and chiropractic doctors) make good sense in health care. It is very true that an ounce of prevention is worth a pound of cure, so even after you begin to see signs of improvement continue to follow your doctor's recommendations to assure complete care and lasting wellness.

Improve your back's health by using good posture, staying active, eating right, and taking time to relax. Talk with your our wellness consultant about exercises for strengthening your back. When lifting, bend your knees and keep your back straight. Hold the load against your body. Lift up with your leg muscles rather than back muscles. Whatever you do, don't twist to the side when lifting!